EXERCISES
In Lesson 2:5, 2:6 and Lesson 2:7 we included Exercises which were to be done occasionally rather than as a continuation of the daily routine.
At this time your daily routine should begin with the Ohm exercise, then opening the Chakras with balls of colored light, changing the balls of colored light to balls of white light, changing the balls of white light to balls of purple light, changing the balls of purple light to balls of silver stellar light, and then filling your aura with silver stellar light. Next change the balls of silver stellar light to balls of golden stellar light, then fill your aura with golden stellar light. Finally, change the balls of golden stellar light to balls of amber light, and fill your aura with the amber light. Now from each Chakra call forth its personified form, and imagine it before you. You might then do any other of the various occasional exercises at this point. Remember to close the Chakras, clear and release when finished.
We have been doing this daily routine for quite some time. This is so that the Chakras will be strengthened for the next variation in the routine, which comes now with Exercise 2:13. Exercise 2:13 changes the daily routine considerably: you may find it difficult at first, but because you have been strengthening your Chakras so long, you should master it fairly quickly.
Exercise 2:13
Begin as usual with the Ohm exercise. Then open your Chakras as usual with balls of colored light.
Now, instead of changing the color of the balls of light as we have been doing, we will add a new step: Begin with the Root Chakra. Open a second ball of colored light in the Root Chakra, so that one ball of light is in the middle of your body, the second in the front. Continue with each Chakra until you have two rows of balls of colored light all the way up your Chakras –one row at the front of your body, one in the center.
Now close the Chakras, clear and release as usual.
When you can do this exercise easily, you are ready for Exercise 2:14.
Exercise 2:14
You will probably not be surprised by Lesson 2:14.
Begin with the Ohm exercise. Then open one ball of colored light in each Chakra. Then open a second ball of light in each Chakra, as in Exercise 2:13. Now go through and open a third ball of colored light in each Chakra, this one at the back of your body. This will give you three balls of colored light at each Chakra: one at the front, one in the middle, and one at back of your body.
Now close the Chakras, clear and release as usual.
When you can do this easily for each Chakra, you are ready to progress to Exercise 2:15.
Exercise 2:15
Exercise 2:15 might be regarded as a variation of Exercise 2:14. This time however we are going to open all three balls of light in each Chakra at once.
Begin with the Ohm exercise. Now starting at the Root Chakra, open three balls of colored light: one at the front, one in the middle, and one at the back of the body. Do the same for each Chakra, until all seven Major Chakras each have three balls of colored light open.
Now close the Chakras, clear and release as usual.
When you can do this exercise easily, you are ready to move on to Exercise 2:16.
Exercise 2:16
Before you begin Exrcise 2:16 you should be able to open three balls of colored light in each Chakra easily. Now we are going to return to the sequence of colors we had been using prior to Exercise 2:13.
Begin with the Ohm exercise. Now open three balls of colored light in each Chakra, as we have been doing in Exercise 2:15.
Now go through each Chakra and change all three balls to white light. Then go through each Chakra and change all three balls of light to purple light.
Then go through each Chakra and change all three balls of light to silver stellar light, and having done so fill your aura with silver stellar light.
Now do the same with golden stellar light, changing all three balls at each Chakra to balls of golden stellar light and then filing your aura with the golden stellar light.
Finally, go through and change all three balls of light at each Chakra to amber light, and fill your aura with that.
If you wish you may now call forth the personified form of your Chakras, but that is not necessary on a daily basis as you have now learned how to work and interact with them. You may also do any other of the occasional techniques you have learned, or other sorts of psychic work.
When finished, close the Chakras, clear and release as always.
At this point you have begun preparation for interacting with the Chakras at the level you will learn in Lesson 2:9.